Barbell Shoulder Press
Stand with a barbell at shoulder height. Grip slightly wider than shoulders. Press overhead until arms are locked out. Lower the bar back with control. Keep your torso stable and core tight throughout the movement.
SHOULDERS · PUSH
How it is executed
- Stand with a barbell at shoulder height.
- Grip slightly wider than shoulders.
- Press overhead until arms are locked out.
- Lower the bar back with control.
- Keep your torso stable and core tight throughout the movement.
Put it to work in Kaizer
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Glossary and calculators
RIR (reps in reserve)RIR is how many repetitions someone could still have completed at the end of a set before reaching technical failure.PeriodizationPeriodization is organizing training into blocks with different goals and loads over time, so an athlete arrives at a given moment in the best possible state...Estimated 1RM calculatorWhat is your estimated 1RM?
