Barbell Shoulder Press
Stand with a barbell at shoulder height. Grip slightly wider than shoulders. Press overhead until arms are locked out. Lower the bar back with control. Keep your torso stable and core tight throughout the movement.
How it is executed
- Stand with a barbell at shoulder height.
- Grip slightly wider than shoulders.
- Press overhead until arms are locked out.
- Lower the bar back with control.
- Keep your torso stable and core tight throughout the movement.
- Muscles worked
- Shoulders
- Primary muscle
- Front delt
- Equipment
- Barbell
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
