Machine Shoulder Press
Sit at the shoulder press machine. Press the handles overhead until your arms are straight, then lower under control.
How it is executed
- Sit at the shoulder press machine.
- Press the handles overhead until your arms are straight, then lower under control.
- Muscles worked
- Shoulders
- Primary muscle
- Front delt
- Equipment
- Machine
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Hypertrophy · Strength
