Machine Shoulder Press

Sit at the shoulder press machine. Press the handles overhead until your arms are straight, then lower under control.

SHOULDERS · PUSH

How it is executed

Sit at the shoulder press machine.
Press the handles overhead until your arms are straight, then lower under control.

Muscles worked: Shoulders
Primary muscle: Front delt
Equipment: Machine
Movement pattern: Push
Difficulty: Intermediate
What it is for: HypertrophyStrength

Watch the full tutorial

Variations and substitutions

Arnold PressDumbbell Landmine PressBarbell Seated Band Shoulder PressResistance band Barbell Shoulder PressBarbell Dumbbell Shoulder PressDumbbell Smith Machine Shoulder PressSmith machine

Shoulders exercises Machine exercises Back to the library

Program your clients' routines from these exercises, without the spreadsheet.