Arnold Press
Sit or stand holding dumbbells in front of your shoulders with palms facing you. As you press overhead, rotate your palms outward. Reverse the motion on the way down. Keep the movement smooth and controlled.
How it is executed
- Sit or stand holding dumbbells in front of your shoulders with palms facing you.
- As you press overhead, rotate your palms outward.
- Reverse the motion on the way down.
- Keep the movement smooth and controlled.
- Muscles worked
- Shoulders
- Primary muscle
- Front delt
- Equipment
- Dumbbell
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Hypertrophy · Strength
