Arnold Press
Sit or stand holding dumbbells in front of your shoulders with palms facing you. As you press overhead, rotate your palms outward. Reverse the motion on the way down. Keep the movement smooth and controlled.
SHOULDERS · PUSH
How it is executed
- Sit or stand holding dumbbells in front of your shoulders with palms facing you.
- As you press overhead, rotate your palms outward.
- Reverse the motion on the way down.
- Keep the movement smooth and controlled.
Variations and substitutions
Routines that program it
Put it to work in Kaizer
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Glossary and calculators
AutoregulationAutoregulation means adjusting a session's load or volume based on how the person responds that day, instead of following a number set weeks earlier.Movement patternA movement pattern is the mechanical family an exercise belongs to: horizontal push, vertical push, horizontal pull, vertical pull, knee-dominant, hip-domina...Estimated 1RM calculatorWhat is your estimated 1RM?
