Band Shoulder Internal Rotation
Anchor a resistance band at elbow height and stand side-on with the band held in the near hand, elbow bent to ninety degrees and tucked against your ribs. Keep the upper arm pinned to your side throughout. Rotate your forearm inward, across your belly, then control the return without letting the elbow drift away from your body. Move slowly and keep the work in the front of the shoulder rather than the wrist.
How it is executed
- Anchor a resistance band at elbow height and stand side-on with the band held in the near hand, elbow bent to ninety degrees and tucked against your ribs.
- Keep the upper arm pinned to your side throughout.
- Rotate your forearm inward, across your belly, then control the return without letting the elbow drift away from your body.
- Move slowly and keep the work in the front of the shoulder rather than the wrist.
- Muscles worked
- Shoulders
- Primary muscle
- Front delt
- Equipment
- Resistance band
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- Strength · Stability
