Cable Reverse Fly

Set cables to the high position with handles attached. Stand in the middle, grab each handle with opposite hands. Pull your arms back in a wide arc until they align with your shoulders. Return slowly.

SHOULDERS · PULL

How it is executed

Set cables to the high position with handles attached.
Stand in the middle, grab each handle with opposite hands.
Pull your arms back in a wide arc until they align with your shoulders.
Return slowly.

Muscles worked: Shoulders
Primary muscle: Rear delt
Equipment: Cable
Movement pattern: Pull
Difficulty: Intermediate
What it is for: Hypertrophy

Watch the full tutorial

Variations and substitutions

Bent-Over Cable Y-RaiseCable · Single handle Incline Prone Dumbbell Rear Delt FlyDumbbell Dumbbell Reverse FlyDumbbell Machine Reverse FlyMachine Single-Arm Cable Rear Delt FlyCable

Shoulders exercises Cable exercises Back to the library

Program your clients' routines from these exercises, without the spreadsheet.