Cable Reverse Fly
Set cables to the high position with handles attached. Stand in the middle, grab each handle with opposite hands. Pull your arms back in a wide arc until they align with your shoulders. Return slowly.
How it is executed
- Set cables to the high position with handles attached.
- Stand in the middle, grab each handle with opposite hands.
- Pull your arms back in a wide arc until they align with your shoulders.
- Return slowly.
- Muscles worked
- Shoulders
- Primary muscle
- Rear delt
- Equipment
- Cable
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Hypertrophy
