Machine Reverse Fly

Sit at the pec deck machine facing the pad. With arms out to the sides, bring them back until you feel your upper back engage, then return.

How it is executed

Sit at the pec deck machine facing the pad.
With arms out to the sides, bring them back until you feel your upper back engage, then return.

Muscles worked: Shoulders
Primary muscle: Rear delt
Equipment: Machine
Movement pattern: Pull
Difficulty: Intermediate
What it is for: Hypertrophy

Watch the execution

Variations and substitutions

Bent-Over Cable Y-RaiseCable · Single handle Incline Prone Dumbbell Rear Delt FlyDumbbell Dumbbell Reverse FlyDumbbell Cable Reverse FlyCable Single-Arm Cable Rear Delt FlyCable

Shoulders exercises Machine exercises Back to the library

Build the routine from these exercises, without the spreadsheet.