Dumbbell Reverse Fly

Bend at the hips with dumbbells hanging under your chest. With elbows slightly bent, raise your arms out to the sides until parallel to the floor. Squeeze your shoulder blades and lower with control.

SHOULDERS · PULL

How it is executed

Bend at the hips with dumbbells hanging under your chest.
With elbows slightly bent, raise your arms out to the sides until parallel to the floor.
Squeeze your shoulder blades and lower with control.

Muscles worked: Shoulders
Primary muscle: Rear delt
Equipment: Dumbbell
Movement pattern: Pull
Difficulty: Intermediate
What it is for: Hypertrophy

Watch the full tutorial

Variations and substitutions

Bent-Over Cable Y-RaiseCable · Single handle Incline Prone Dumbbell Rear Delt FlyDumbbell Machine Reverse FlyMachine Cable Reverse FlyCable Single-Arm Cable Rear Delt FlyCable

Shoulders exercises Dumbbell exercises Back to the library

Program your clients' routines from these exercises, without the spreadsheet.