Dumbbell Reverse Fly
Bend at the hips with dumbbells hanging under your chest. With elbows slightly bent, raise your arms out to the sides until parallel to the floor. Squeeze your shoulder blades and lower with control.
How it is executed
- Bend at the hips with dumbbells hanging under your chest.
- With elbows slightly bent, raise your arms out to the sides until parallel to the floor.
- Squeeze your shoulder blades and lower with control.
- Muscles worked
- Shoulders
- Primary muscle
- Rear delt
- Equipment
- Dumbbell
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Hypertrophy
