Cable Kickbacks
Attach an ankle strap to a low pulley. Stand tall and kick your leg back, keeping your torso still. Squeeze your glute at the top and return slowly. Repeat both sides.
How it is executed
- Attach an ankle strap to a low pulley.
- Stand tall and kick your leg back, keeping your torso still.
- Squeeze your glute at the top and return slowly.
- Repeat both sides.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus maximus
- Equipment
- Cable
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
