Cable Kickbacks

Attach an ankle strap to a low pulley. Stand tall and kick your leg back, keeping your torso still. Squeeze your glute at the top and return slowly. Repeat both sides.

GLUTES · LOWER BODY

How it is executed

Attach an ankle strap to a low pulley.
Stand tall and kick your leg back, keeping your torso still.
Squeeze your glute at the top and return slowly.
Repeat both sides.

Muscles worked: Glutes
Primary muscle: Gluteus maximus
Equipment: Cable
Movement pattern: Lower body
Difficulty: Intermediate
What it is for: StrengthHypertrophy

Watch the full tutorial

Glutes exercises Cable exercises Back to the library

Program your clients' routines from these exercises, without the spreadsheet.