Cable Incline Bench Press
Set an incline bench between two cable towers with low pulleys and grip the D-handles with a neutral or pronated grip at chest level. Press the handles up and slightly together until your arms are extended, squeezing the upper chest at the top. Lower with control, keeping elbows at roughly a 45° angle. The cables provide constant tension through the full press.
How it is executed
- Set an incline bench between two cable towers with low pulleys and grip the D-handles with a neutral or pronated grip at chest level.
- Press the handles up and slightly together until your arms are extended, squeezing the upper chest at the top.
- Lower with control, keeping elbows at roughly a 45° angle.
- The cables provide constant tension through the full press.
- Muscles worked
- Chest
- Primary muscle
- Upper chest
- Equipment
- Cable
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
