Cable Incline Bench Press
Set an incline bench between two cable towers with low pulleys and grip the D-handles with a neutral or pronated grip at chest level. Press the handles up and slightly together until your arms are extended, squeezing the upper chest at the top. Lower with control, keeping elbows at roughly a 45° angle. The cables provide constant tension through the full press.
CHEST · PUSH
How it is executed
- Set an incline bench between two cable towers with low pulleys and grip the D-handles with a neutral or pronated grip at chest level.
- Press the handles up and slightly together until your arms are extended, squeezing the upper chest at the top.
- Lower with control, keeping elbows at roughly a 45° angle.
- The cables provide constant tension through the full press.
Glossary and calculators
SupercompensationSupercompensation is the point where performance rises above its previous level, once the fatigue of a training block dissipates.RIR (reps in reserve)RIR is how many repetitions someone could still have completed at the end of a set before reaching technical failure.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
