Incline Bench Press
Lie back on an incline bench with a barbell racked above you. Grip the bar slightly wider than shoulder-width. Unrack and lower the bar to your upper chest, keeping elbows at about 45°. Press up until your arms are extended. Maintain your feet flat and core tight throughout.
How it is executed
- Lie back on an incline bench with a barbell racked above you.
- Grip the bar slightly wider than shoulder-width.
- Unrack and lower the bar to your upper chest, keeping elbows at about 45°.
- Press up until your arms are extended.
- Maintain your feet flat and core tight throughout.
- Muscles worked
- Chest
- Primary muscle
- Upper chest
- Equipment
- Barbell
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
