Incline Dumbbell Press
Sit back on an incline bench holding dumbbells at chest level. Press the weights up until your arms are straight. Lower slowly to your upper chest, keeping elbows angled. Keep your core tight and control each rep.
How it is executed
- Sit back on an incline bench holding dumbbells at chest level.
- Press the weights up until your arms are straight.
- Lower slowly to your upper chest, keeping elbows angled.
- Keep your core tight and control each rep.
- Muscles worked
- Chest
- Primary muscle
- Upper chest
- Equipment
- Dumbbell
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
