Incline Chest Press Machine
Sit on the incline chest press machine with your back fully supported and feet flat on the floor. Adjust the seat so the handles are at upper-chest level. Grip the handles and press them upward and forward until your arms are almost fully extended. Lower the weight slowly until your elbows are bent and you feel a stretch in the chest, then repeat.
How it is executed
- Sit on the incline chest press machine with your back fully supported and feet flat on the floor.
- Adjust the seat so the handles are at upper-chest level.
- Grip the handles and press them upward and forward until your arms are almost fully extended.
- Lower the weight slowly until your elbows are bent and you feel a stretch in the chest, then repeat.
- Muscles worked
- Chest
- Primary muscle
- Upper chest
- Equipment
- Machine
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- Hypertrophy
