Cable Front Raises

Attach a single handle to a low pulley. Stand facing away from the machine and grab the handle with one hand between your legs. Raise your arm forward to shoulder height with a straight elbow. Pause and lower slowly.

SHOULDERS · PUSH

Cable Front Raises: how the movement is executed

How it is executed

Attach a single handle to a low pulley.
Stand facing away from the machine and grab the handle with one hand between your legs.
Raise your arm forward to shoulder height with a straight elbow.
Pause and lower slowly.

Muscles worked: Shoulders
Primary muscle: Front delt
Equipment: Cable
Movement pattern: Push
Difficulty: Intermediate
What it is for: Hypertrophy

Watch the full tutorial

Variations and substitutions

Barbell Front RaisesBarbell Dumbbell Front RaisesDumbbell

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