Cable Front Raises
Attach a single handle to a low pulley. Stand facing away from the machine and grab the handle with one hand between your legs. Raise your arm forward to shoulder height with a straight elbow. Pause and lower slowly.
How it is executed
- Attach a single handle to a low pulley.
- Stand facing away from the machine and grab the handle with one hand between your legs.
- Raise your arm forward to shoulder height with a straight elbow.
- Pause and lower slowly.
- Muscles worked
- Shoulders
- Primary muscle
- Front delt
- Equipment
- Cable
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Hypertrophy
