Cable Front Raises

Attach a single handle to a low pulley. Stand facing away from the machine and grab the handle with one hand between your legs. Raise your arm forward to shoulder height with a straight elbow. Pause and lower slowly.

SHOULDERS · PUSH

Cable Front Raises: how the movement is executed

How it is executed

Attach a single handle to a low pulley.
Stand facing away from the machine and grab the handle with one hand between your legs.
Raise your arm forward to shoulder height with a straight elbow.
Pause and lower slowly.

Muscles worked: Shoulders
Primary muscle: Front delt
Equipment: Cable
Movement pattern: Push
Difficulty: Intermediate
What it is for: Hypertrophy

Watch the full tutorial

Variations and substitutions

Barbell Front RaisesBarbell Dumbbell Front RaisesDumbbell

Shoulders exercises Cable exercises Estimated 1RM calculator Back to the library

Put it to work in Kaizer

App for gym trainersSeveral clients on the floor, each with their routine and history one tap away — no paper, no spreadsheets.Kaizer vs FitBuddHead-to-head comparison, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.

Glossary and calculators

Mechanical tensionMechanical tension is the force a muscle fibre bears while contracting against resistance, and it is the primary stimulus for hypertrophy.SupercompensationSupercompensation is the point where performance rises above its previous level, once the fatigue of a training block dissipates.Projected monthly revenueWhat you will bill twelve months from now

Program your clients' routines from these exercises, without the spreadsheet.

Start free

Cable Front Raises

Program your clients' routines from these exercises, without the spreadsheet.

Ready to raiseyour standard?