Smith Machine Bench Press
Lie on a flat bench beneath the Smith machine bar. Grip wider than shoulders and unhook the bar. Lower to your mid-chest, pause, and press up to full extension. Maintain a strong core and feet planted.
How it is executed
- Lie on a flat bench beneath the Smith machine bar.
- Grip wider than shoulders and unhook the bar.
- Lower to your mid-chest, pause, and press up to full extension.
- Maintain a strong core and feet planted.
- Muscles worked
- Chest
- Primary muscle
- Mid chest
- Equipment
- Smith machine
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Hypertrophy · Strength
