Dumbbell Bench Press
Lie flat on a bench with dumbbells at chest level. Press the weights up until arms are extended. Lower slowly, keeping elbows at about 45°. Focus on control and a steady tempo.
How it is executed
- Lie flat on a bench with dumbbells at chest level.
- Press the weights up until arms are extended.
- Lower slowly, keeping elbows at about 45°.
- Focus on control and a steady tempo.
- Muscles worked
- Chest
- Primary muscle
- Mid chest
- Equipment
- Dumbbell
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
