Bench Press
Lie flat on a bench with a barbell racked above you. Grip the bar wider than shoulders, feet flat. Lower the bar to your mid-chest, pause, then press up to full extension. Keep your wrists straight and back neutral.
How it is executed
- Lie flat on a bench with a barbell racked above you.
- Grip the bar wider than shoulders, feet flat.
- Lower the bar to your mid-chest, pause, then press up to full extension.
- Keep your wrists straight and back neutral.
- Muscles worked
- Chest
- Primary muscle
- Mid chest
- Equipment
- Barbell
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
