Kettlebell Halo
Hold a kettlebell upside down by the horns at chest height with both hands. Slowly circle the kettlebell around your head, keeping it close to your skull and your core braced so your torso stays still. Move smoothly through the full circle, then reverse the direction for the next rep. Keep your shoulders relaxed and your elbows tucked as the weight passes behind your head.
SHOULDERS · PUSH
How it is executed
- Hold a kettlebell upside down by the horns at chest height with both hands.
- Slowly circle the kettlebell around your head, keeping it close to your skull and your core braced so your torso stays still.
- Move smoothly through the full circle, then reverse the direction for the next rep.
- Keep your shoulders relaxed and your elbows tucked as the weight passes behind your head.
- Muscles worked
- Shoulders
- Primary muscle
- Front delt
- Equipment
- Kettlebell
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- StrengthStability
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Trainerize alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
SupercompensationSupercompensation is the point where performance rises above its previous level, once the fatigue of a training block dissipates.Training tempoTempo is the prescribed speed of each phase of a rep, written as four numbers: eccentric, pause at the bottom, concentric and pause at the top.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
