Kettlebell Halo
Hold a kettlebell upside down by the horns at chest height with both hands. Slowly circle the kettlebell around your head, keeping it close to your skull and your core braced so your torso stays still. Move smoothly through the full circle, then reverse the direction for the next rep. Keep your shoulders relaxed and your elbows tucked as the weight passes behind your head.
SHOULDERS · PUSH
How it is executed
- Hold a kettlebell upside down by the horns at chest height with both hands.
- Slowly circle the kettlebell around your head, keeping it close to your skull and your core braced so your torso stays still.
- Move smoothly through the full circle, then reverse the direction for the next rep.
- Keep your shoulders relaxed and your elbows tucked as the weight passes behind your head.
- Muscles worked
- Shoulders
- Primary muscle
- Front delt
- Equipment
- Kettlebell
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- StrengthStability
Put it to work in Kaizer
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Glossary and calculators
SupercompensationSupercompensation is the point where performance rises above its previous level, once the fatigue of a training block dissipates.Training tempoTempo is the prescribed speed of each phase of a rep, written as four numbers: eccentric, pause at the bottom, concentric and pause at the top.VO2 max calculator (Cooper test)What your VO2 max is
