Kettlebell Overhead Carry
Press a kettlebell overhead and lock out your arm with the weight stacked over your shoulder and the bell resting on the back of your forearm. Brace your core and keep your ribs down, holding the kettlebell steady directly above you. Walk forward with controlled steps for the prescribed distance or time, fighting to keep the arm vertical and the shoulder stable. Switch arms and repeat to balance both sides.
SHOULDERS · CORE
How it is executed
- Press a kettlebell overhead and lock out your arm with the weight stacked over your shoulder and the bell resting on the back of your forearm.
- Brace your core and keep your ribs down, holding the kettlebell steady directly above you.
- Walk forward with controlled steps for the prescribed distance or time, fighting to keep the arm vertical and the shoulder stable.
- Switch arms and repeat to balance both sides.
- Muscles worked
- Shoulders
- Primary muscle
- Front delt
- Equipment
- Kettlebell
- Movement pattern
- Core
- Difficulty
- Advanced
- What it is for
- StrengthHypertrophyCore strengthStability
Variations and substitutions
Put it to work in Kaizer
Glossary and calculators
Maximum recoverable volume (MRV)Maximum recoverable volume is the largest number of weekly sets a client still recovers from before the next session for that muscle.RPE (rate of perceived exertion)RPE is a 1-to-10 scale on which someone rates how hard an effort felt.Training volume calculatorHow many weekly sets a muscle gets
