Kettlebell Sumo Deadlift
Stand with your feet wider than shoulder-width, toes slightly turned out. Place the kettlebell between your feet. Bend at your hips and knees while keeping your back straight, grab the handle with both hands, and pull the kettlebell up by driving through your legs and hips. Squeeze your glutes at the top, then lower the weight under control.
GLUTES · LOWER BODY
How it is executed
- Stand with your feet wider than shoulder-width, toes slightly turned out.
- Place the kettlebell between your feet.
- Bend at your hips and knees while keeping your back straight, grab the handle with both hands, and pull the kettlebell up by driving through your legs and hips.
- Squeeze your glutes at the top, then lower the weight under control.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus maximus
- Equipment
- Kettlebell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Software for CrossFit coachesProgram WODs and strength cycles, log every athlete session and track benchmarks and PRs — all in a single platform.Best Harbiz alternatives in 2026Head-to-head comparison, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
HypertrophyHypertrophy is the increase in muscle fibre size in response to sustained resistance training.Rest-pauseRest-pause is a technique where a set is taken close to failure, then rested for 10 to 20 seconds without racking the load, then continued for extra reps, re...Client capacityHow many clients you can handle
