Kettlebell Single-Arm Snatch
Start with the kettlebell on the floor between your feet and hinge down to grip the handle with one hand. Explosively extend your hips and knees to pull the bell upward in a straight line close to your body. As it reaches chest height, punch your hand through and around the bell so it lands softly locked out overhead with the arm straight. Lower it back to the start in one controlled motion and repeat, then switch arms.
SHOULDERS · FULL BODY
How it is executed
- Start with the kettlebell on the floor between your feet and hinge down to grip the handle with one hand.
- Explosively extend your hips and knees to pull the bell upward in a straight line close to your body.
- As it reaches chest height, punch your hand through and around the bell so it lands softly locked out overhead with the arm straight.
- Lower it back to the start in one controlled motion and repeat, then switch arms.
- Muscles worked
- Shoulders
- Primary muscle
- Front delt
- Equipment
- Kettlebell
- Movement pattern
- Full body
- Difficulty
- Advanced
- What it is for
- StrengthHypertrophy
Variations and substitutions
Put it to work in Kaizer
Glossary and calculators
Assisted progressionAssisted progression is load progression where the software writes the weights and reps of upcoming sessions from the sets, reps and RIR the client logged, w...MesocycleA mesocycle is a training block of roughly three to six weeks with one dominant goal, such as accumulating volume or expressing strength.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
