Kettlebell Swings
Stand with feet shoulder-width apart, holding a kettlebell with both hands. Hinge at your hips and swing the kettlebell up to chest level, driving the movement with your hips. Let the kettlebell swing back down and repeat. Keep your back flat and core tight.
How it is executed
- Stand with feet shoulder-width apart, holding a kettlebell with both hands.
- Hinge at your hips and swing the kettlebell up to chest level, driving the movement with your hips.
- Let the kettlebell swing back down and repeat.
- Keep your back flat and core tight.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus maximus
- Equipment
- Kettlebell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
