Kettlebell Swings
Stand with feet shoulder-width apart, holding a kettlebell with both hands. Hinge at your hips and swing the kettlebell up to chest level, driving the movement with your hips. Let the kettlebell swing back down and repeat. Keep your back flat and core tight.
GLUTES · LOWER BODY
How it is executed
- Stand with feet shoulder-width apart, holding a kettlebell with both hands.
- Hinge at your hips and swing the kettlebell up to chest level, driving the movement with your hips.
- Let the kettlebell swing back down and repeat.
- Keep your back flat and core tight.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus maximus
- Equipment
- Kettlebell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Trainerize alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
RIR (reps in reserve)RIR is how many repetitions someone could still have completed at the end of a set before reaching technical failure.Minimum effective volume (MEV)Minimum effective volume is the smallest number of weekly sets near failure that still produces adaptation in a muscle.Estimated 1RM calculatorWhat is your estimated 1RM?
