Kettlebell Push Press
Hold one or two kettlebells in the front rack with the bells resting on the backs of your forearms and your elbows in front. Brace your core and dip slightly by bending your knees while keeping your torso upright. Drive explosively through your legs and use that momentum to press the bells overhead until your arms lock out. Lower the bells back to the rack with control and reset before the next rep.
SHOULDERS · PUSH
How it is executed
- Hold one or two kettlebells in the front rack with the bells resting on the backs of your forearms and your elbows in front.
- Brace your core and dip slightly by bending your knees while keeping your torso upright.
- Drive explosively through your legs and use that momentum to press the bells overhead until your arms lock out.
- Lower the bells back to the rack with control and reset before the next rep.
- Muscles worked
- Shoulders
- Primary muscle
- Front delt
- Equipment
- Kettlebell
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Variations and substitutions
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best FitBudd alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
Training frequencyTraining frequency is how many times per week a muscle receives direct work.Compound exerciseA compound exercise moves more than one joint and loads several muscles at once — the squat, the deadlift, the bench press, the row.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
