Hack Squat
Position yourself in the hack squat machine with shoulders and back against the pads. Stand with feet shoulder-width apart. Lower your body by bending your knees, then press back up to the start. Keep your feet flat and core tight.
QUADRICEPS · LOWER BODY
How it is executed
- Position yourself in the hack squat machine with shoulders and back against the pads.
- Stand with feet shoulder-width apart.
- Lower your body by bending your knees, then press back up to the start.
- Keep your feet flat and core tight.
- Muscles worked
- Quadriceps
- Primary muscle
- Vastus medialis
- Equipment
- Machine
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Trainerize alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
