Chest Press
Sit at the machine and grip the handles at chest height. Press forward until your arms are fully extended, then return slowly to the starting position. Maintain your shoulders down and back against the pad.
CHEST · PUSH
How it is executed
- Sit at the machine and grip the handles at chest height.
- Press forward until your arms are fully extended, then return slowly to the starting position.
- Maintain your shoulders down and back against the pad.
