Chest Press
Sit at the machine and grip the handles at chest height. Press forward until your arms are fully extended, then return slowly to the starting position. Maintain your shoulders down and back against the pad.
How it is executed
- Sit at the machine and grip the handles at chest height.
- Press forward until your arms are fully extended, then return slowly to the starting position.
- Maintain your shoulders down and back against the pad.
- Muscles worked
- Chest
- Primary muscle
- Mid chest
- Equipment
- Machine
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
