Machine Hip Thrust

Adjust the machine and sit with your upper back on the pad and feet on the platform. Place the pad across your hips. Drive your hips up, squeeze at the top, then lower slowly.

GLUTES · LOWER BODY

How it is executed

Adjust the machine and sit with your upper back on the pad and feet on the platform.
Place the pad across your hips.
Drive your hips up, squeeze at the top, then lower slowly.

Muscles worked: Glutes
Primary muscle: Gluteus maximus
Equipment: Machine
Movement pattern: Lower body
Difficulty: Intermediate
What it is for: StrengthHypertrophy

Watch the full tutorial

Variations and substitutions

B-Stance Barbell Hip ThrustBarbell Barbell Hip ThrustBarbell Dumbbell Hip ThrustDumbbell Smith Machine Hip ThrustSmith machine Single-Leg Barbell Hip ThrustBarbell

Glutes exercises Machine exercises Back to the library

Program your clients' routines from these exercises, without the spreadsheet.