Machine Hip Thrust
Adjust the machine and sit with your upper back on the pad and feet on the platform. Place the pad across your hips. Drive your hips up, squeeze at the top, then lower slowly.
How it is executed
- Adjust the machine and sit with your upper back on the pad and feet on the platform.
- Place the pad across your hips.
- Drive your hips up, squeeze at the top, then lower slowly.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus maximus
- Equipment
- Machine
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
