Barbell Hip Thrust
Sit with your upper back against a bench and barbell over your hips. Roll your feet in, plant them firmly, and push through your heels to lift your hips. Squeeze glutes at the top, then lower with control.
How it is executed
- Sit with your upper back against a bench and barbell over your hips.
- Roll your feet in, plant them firmly, and push through your heels to lift your hips.
- Squeeze glutes at the top, then lower with control.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus maximus
- Equipment
- Barbell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy · Core strength
