Dumbbell Hip Thrust
Rest your upper back on a bench and place a dumbbell over your hips. Push through your heels to lift your hips until your body is straight from shoulders to knees. Squeeze at the top, then lower slowly.
How it is executed
- Rest your upper back on a bench and place a dumbbell over your hips.
- Push through your heels to lift your hips until your body is straight from shoulders to knees.
- Squeeze at the top, then lower slowly.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus maximus
- Equipment
- Dumbbell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
