TRX Lunge
Face away from the anchor and place the top of your rear foot into a single foot cradle, balancing on your front leg in a split stance. Keeping your torso tall and core engaged, bend your front knee to lower into a lunge until your front thigh is roughly parallel to the floor. Drive through your front heel to stand back up while the suspended rear leg helps cue balance and depth. Complete all reps on one side before switching legs.
QUADRICEPS · LOWER BODY
How it is executed
- Face away from the anchor and place the top of your rear foot into a single foot cradle, balancing on your front leg in a split stance.
- Keeping your torso tall and core engaged, bend your front knee to lower into a lunge until your front thigh is roughly parallel to the floor.
- Drive through your front heel to stand back up while the suspended rear leg helps cue balance and depth.
- Complete all reps on one side before switching legs.
- Muscles worked
- Quadriceps
- Primary muscle
- Quadriceps
- Equipment
- TRX
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Variations and substitutions
Put it to work in Kaizer
Glossary and calculators
1RM (one-rep max)The 1RM is the heaviest load a person can lift once in a given exercise with correct technique.Progressive overloadProgressive overload is the gradual increase of training demand over time so the body keeps having a reason to adapt.Heart rate zone calculatorWhat your heart rate zones are
