TRX Y Raise
Face the anchor and grip both handles with palms in, leaning back with your arms extended in front and your body in a straight line. Keeping your arms straight and core tight, pull your body up by raising your arms overhead into a Y shape, leading with your thumbs. Squeeze your rear delts and lower traps at the top, then lower back down with control to the start. Walk your feet forward to increase the lean and make the raise more demanding.
SHOULDERS · PULL
How it is executed
- Face the anchor and grip both handles with palms in, leaning back with your arms extended in front and your body in a straight line.
- Keeping your arms straight and core tight, pull your body up by raising your arms overhead into a Y shape, leading with your thumbs.
- Squeeze your rear delts and lower traps at the top, then lower back down with control to the start.
- Walk your feet forward to increase the lean and make the raise more demanding.
Put it to work in Kaizer
Glossary and calculators
Maximum recoverable volume (MRV)Maximum recoverable volume is the largest number of weekly sets a client still recovers from before the next session for that muscle.Zone 2 (aerobic base)Zone 2 is the aerobic intensity between 60 and 70% of heart-rate reserve, sustainable for a long time and low enough to hold a full conversation.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
