Barbell Sumo Deadlift
Stand with your feet wider than shoulder-width and toes slightly out. Grip the barbell inside your knees. Lower your hips and keep your chest up. Push through your heels and extend your hips and knees to stand. Lower with control, keeping your back flat.
How it is executed
- Stand with your feet wider than shoulder-width and toes slightly out.
- Grip the barbell inside your knees.
- Lower your hips and keep your chest up.
- Push through your heels and extend your hips and knees to stand.
- Lower with control, keeping your back flat.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus maximus
- Equipment
- Barbell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
