Landmine Lateral Raise
Anchor one end of a barbell in a landmine and stand side-on, gripping the free end with the hand farthest from the bar across your body. Keeping a slight bend in your elbow, raise the bar out and up in an arc until your arm reaches roughly shoulder height, leading with your elbow. Lower it back down under control along the same path. The arcing landmine path adds constant tension on the lateral deltoid through the range; complete all reps on one side before switching.
SHOULDERS · PUSH
How it is executed
- Anchor one end of a barbell in a landmine and stand side-on, gripping the free end with the hand farthest from the bar across your body.
- Keeping a slight bend in your elbow, raise the bar out and up in an arc until your arm reaches roughly shoulder height, leading with your elbow.
- Lower it back down under control along the same path.
- The arcing landmine path adds constant tension on the lateral deltoid through the range; complete all reps on one side before switching.
Variations and substitutions
Put it to work in Kaizer
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Glossary and calculators
Mechanical tensionMechanical tension is the force a muscle fibre bears while contracting against resistance, and it is the primary stimulus for hypertrophy.Linear progressionLinear progression is the scheme where load rises by a fixed amount every session or every week, with sets and reps held constant.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
