Decline Bench Press
Lie on a decline bench with your feet secured. Grab the bar slightly wider than shoulder-width. Unrack it and lower it slowly to your lower chest, keeping your elbows at about a 45-degree angle. Press back up until your arms are straight. Keep control throughout the movement.
How it is executed
- Lie on a decline bench with your feet secured.
- Grab the bar slightly wider than shoulder-width.
- Unrack it and lower it slowly to your lower chest, keeping your elbows at about a 45-degree angle.
- Press back up until your arms are straight.
- Keep control throughout the movement.
- Muscles worked
- Chest
- Primary muscle
- Lower chest
- Equipment
- Barbell · Decline bench
- Movement pattern
- Push
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
