Bodyweight Squats
Stand with feet shoulder-width apart. Lower your body by bending your knees and hips as if sitting back in a chair. Go as low as comfortable, then press up to stand. Keep your back straight and core tight.
How it is executed
- Stand with feet shoulder-width apart.
- Lower your body by bending your knees and hips as if sitting back in a chair.
- Go as low as comfortable, then press up to stand.
- Keep your back straight and core tight.
- Muscles worked
- Quadriceps
- Primary muscle
- Vastus lateralis
- Equipment
- Bodyweight
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- Strength · Hypertrophy · Stability
