Bodyweight Squats
Stand with feet shoulder-width apart. Lower your body by bending your knees and hips as if sitting back in a chair. Go as low as comfortable, then press up to stand. Keep your back straight and core tight.
QUADRICEPS · LOWER BODY
How it is executed
- Stand with feet shoulder-width apart.
- Lower your body by bending your knees and hips as if sitting back in a chair.
- Go as low as comfortable, then press up to stand.
- Keep your back straight and core tight.
- Muscles worked
- Quadriceps
- Primary muscle
- Vastus lateralis
- Equipment
- Bodyweight
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- StrengthHypertrophyStability
Put it to work in Kaizer
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Glossary and calculators
Double progressionDouble progression is the method where reps are increased inside a prescribed range first, and load only after.Rest-pauseRest-pause is a technique where a set is taken close to failure, then rested for 10 to 20 seconds without racking the load, then continued for extra reps, re...RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
