Burpee Box Jump
Stand facing a sturdy box, drop into a squat and place your hands on the floor, then kick your feet back into a plank and lower your chest down. Explode back up to your feet and immediately jump onto the box, landing softly with both feet and standing tall. Step or jump back down and reset for the next rep. Keep your core tight and absorb each landing through bent knees.
QUADRICEPS · FULL BODY
How it is executed
- Stand facing a sturdy box, drop into a squat and place your hands on the floor, then kick your feet back into a plank and lower your chest down.
- Explode back up to your feet and immediately jump onto the box, landing softly with both feet and standing tall.
- Step or jump back down and reset for the next rep.
- Keep your core tight and absorb each landing through bent knees.
- Muscles worked
- Quadriceps
- Primary muscle
- Quadriceps
- Equipment
- Bodyweight
- Movement pattern
- Full body
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Variations and substitutions
Put it to work in Kaizer
Glossary and calculators
Training splitA training split is how the week's work is distributed across the available days.Isolation exerciseAn isolation exercise moves a single joint and concentrates the load on one muscle — the biceps curl, the triceps extension, the leg curl.Heart rate zone calculatorWhat your heart rate zones are
