Standing Quad Stretch
Stand tall and balance on one leg, holding onto a wall or rack if needed for support. Bend the other knee and grab your ankle, pulling your heel toward your glute. Keep your knees close together and push your hips slightly forward until you feel a stretch along the front of your thigh. Stay upright and avoid arching your back, holding the stretch before switching legs.
QUADRICEPS · LOWER BODY
How it is executed
- Stand tall and balance on one leg, holding onto a wall or rack if needed for support.
- Bend the other knee and grab your ankle, pulling your heel toward your glute.
- Keep your knees close together and push your hips slightly forward until you feel a stretch along the front of your thigh.
- Stay upright and avoid arching your back, holding the stretch before switching legs.
- Muscles worked
- Quadriceps
- Primary muscle
- Quadriceps
- Equipment
- Bodyweight
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- StrengthStability
Put it to work in Kaizer
Glossary and calculators
Assisted progressionAssisted progression is load progression where the software writes the weights and reps of upcoming sessions from the sets, reps and RIR the client logged, w...Training tempoTempo is the prescribed speed of each phase of a rep, written as four numbers: eccentric, pause at the bottom, concentric and pause at the top.Client lifetime valueWhat a client is worth in total
