Squat Jump
Stand with your feet shoulder-width apart and lower into a quarter to half squat, keeping your chest up and arms back. Explode upward as forcefully as possible, fully extending your hips, knees, and ankles to leave the ground. Swing your arms up to add momentum and land softly on the balls of your feet, immediately bending your knees to absorb the impact. Reset your posture and repeat each rep with maximum power.
QUADRICEPS · LOWER BODY
How it is executed
- Stand with your feet shoulder-width apart and lower into a quarter to half squat, keeping your chest up and arms back.
- Explode upward as forcefully as possible, fully extending your hips, knees, and ankles to leave the ground.
- Swing your arms up to add momentum and land softly on the balls of your feet, immediately bending your knees to absorb the impact.
- Reset your posture and repeat each rep with maximum power.
- Muscles worked
- Quadriceps
- Primary muscle
- Quadriceps
- Equipment
- Bodyweight
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Everfit alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
Maximum recoverable volume (MRV)Maximum recoverable volume is the largest number of weekly sets a client still recovers from before the next session for that muscle.RIR (reps in reserve)RIR is how many repetitions someone could still have completed at the end of a set before reaching technical failure.Price per sessionHow much to charge per session
