Wall Ball Shots
Hold a medicine ball at your chest and stand a short distance from a wall. Squat down, then explode upward, throwing the ball at a target on the wall. Catch it on the rebound and repeat.
How it is executed
- Hold a medicine ball at your chest and stand a short distance from a wall.
- Squat down, then explode upward, throwing the ball at a target on the wall.
- Catch it on the rebound and repeat.
- Muscles worked
- Quadriceps
- Primary muscle
- Rectus femoris
- Equipment
- Medicine ball · Wall
- Movement pattern
- Full body
- Difficulty
- Beginner
- What it is for
- Hypertrophy · Strength
