Shuttle Run
Set up two markers a short distance apart and start in an athletic stance at one of them. Sprint to the far marker, decelerate, touch the line or change direction sharply, then sprint back to the start. Stay low through each turn and drive hard out of the change of direction. Repeat the back-and-forth for the prescribed number of touches or distance.
QUADRICEPS · FULL BODY
How it is executed
- Set up two markers a short distance apart and start in an athletic stance at one of them.
- Sprint to the far marker, decelerate, touch the line or change direction sharply, then sprint back to the start.
- Stay low through each turn and drive hard out of the change of direction.
- Repeat the back-and-forth for the prescribed number of touches or distance.
- Muscles worked
- Quadriceps
- Primary muscle
- Quadriceps
- Equipment
- Bodyweight
- Movement pattern
- Full body
- Difficulty
- Intermediate
- What it is for
- StrengthStability
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best FitBudd alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
Muscular failureMuscular failure is the point in a set where another rep cannot be completed with valid technique.Zone 2 (aerobic base)Zone 2 is the aerobic intensity between 60 and 70% of heart-rate reserve, sustainable for a long time and low enough to hold a full conversation.Estimated 1RM calculatorWhat is your estimated 1RM?
