Broad Jump
Stand with your feet hip- to shoulder-width apart and hinge into a partial squat while swinging both arms back behind you. Drive your arms forward and explode horizontally, extending your hips and knees to jump as far forward as possible. Land softly on both feet at the same time with bent knees, sticking the landing under control before resetting. Focus on covering maximum distance while keeping your landing stable and quiet.
How it is executed
- Stand with your feet hip- to shoulder-width apart and hinge into a partial squat while swinging both arms back behind you.
- Drive your arms forward and explode horizontally, extending your hips and knees to jump as far forward as possible.
- Land softly on both feet at the same time with bent knees, sticking the landing under control before resetting.
- Focus on covering maximum distance while keeping your landing stable and quiet.
- Muscles worked
- Quadriceps
- Primary muscle
- Quadriceps
- Equipment
- Bodyweight
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
