Goblet Squat
Hold a dumbbell vertically at your chest with both hands. Squat down, keeping your chest up and elbows inside your knees. Stand up, pressing through your heels. Move in a slow, controlled manner.
How it is executed
- Hold a dumbbell vertically at your chest with both hands.
- Squat down, keeping your chest up and elbows inside your knees.
- Stand up, pressing through your heels.
- Move in a slow, controlled manner.
- Muscles worked
- Quadriceps
- Primary muscle
- Vastus medialis
- Equipment
- Dumbbell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
