Goblet Squat
Hold a dumbbell vertically at your chest with both hands. Squat down, keeping your chest up and elbows inside your knees. Stand up, pressing through your heels. Move in a slow, controlled manner.
QUADRICEPS · LOWER BODY
How it is executed
- Hold a dumbbell vertically at your chest with both hands.
- Squat down, keeping your chest up and elbows inside your knees.
- Stand up, pressing through your heels.
- Move in a slow, controlled manner.
- Muscles worked
- Quadriceps
- Primary muscle
- Vastus medialis
- Equipment
- Dumbbell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Variations and substitutions
Routines that program it
Put it to work in Kaizer
Glossary and calculators
Relative intensityRelative intensity is a set's load expressed as a percentage of the 1RM for that lift, rather than in kilos.Warm-up setsWarm-up sets are the sets before the real work, with rising load and falling reps, that prepare the pattern and the nervous system for the target load.VO2 max calculator (Cooper test)What your VO2 max is
