Sumo Goblet Squat
Hold a single dumbbell or kettlebell vertically against your chest with both hands cupping the top. Take a wide stance with toes pointed out about 30-45 degrees. Sit straight down between your knees, keeping the chest up and knees tracking over the toes. Descend until your thighs are below parallel and stand back up by driving the floor away. The wider stance biases the adductors and inner glutes more than a regular goblet squat.
How it is executed
- Hold a single dumbbell or kettlebell vertically against your chest with both hands cupping the top.
- Take a wide stance with toes pointed out about 30-45 degrees.
- Sit straight down between your knees, keeping the chest up and knees tracking over the toes.
- Descend until your thighs are below parallel and stand back up by driving the floor away.
- The wider stance biases the adductors and inner glutes more than a regular goblet squat.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus maximus
- Equipment
- Dumbbell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
