Sled Push
Load the sled to a challenging but moveable weight. Place your hands on the high or low handles depending on focus (low handles bias quads). Lean into the sled with arms straight, drive your legs into the ground in short, powerful strides, and push the sled across the prescribed distance. Maintain a strong forward lean and avoid bouncing.
QUADRICEPS · LOWER BODY
How it is executed
- Load the sled to a challenging but moveable weight.
- Place your hands on the high or low handles depending on focus (low handles bias quads).
- Lean into the sled with arms straight, drive your legs into the ground in short, powerful strides, and push the sled across the prescribed distance.
- Maintain a strong forward lean and avoid bouncing.
- Muscles worked
- Quadriceps
- Primary muscle
- Quadriceps
- Equipment
- SledOther
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best TrueCoach alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
RIR (reps in reserve)RIR is how many repetitions someone could still have completed at the end of a set before reaching technical failure.AutoregulationAutoregulation means adjusting a session's load or volume based on how the person responds that day, instead of following a number set weeks earlier.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
