High Knees
Stand tall with your feet hip-width apart and your arms bent at your sides. Run in place driving one knee up toward hip height while the opposite arm swings forward in a coordinated sprinting motion. Land softly on the balls of your feet and alternate legs quickly, keeping your chest up and your core braced. Maintain a fast, rhythmic cadence for the duration of the timed set.
QUADRICEPS · FULL BODY
How it is executed
- Stand tall with your feet hip-width apart and your arms bent at your sides.
- Run in place driving one knee up toward hip height while the opposite arm swings forward in a coordinated sprinting motion.
- Land softly on the balls of your feet and alternate legs quickly, keeping your chest up and your core braced.
- Maintain a fast, rhythmic cadence for the duration of the timed set.
- Muscles worked
- Quadriceps
- Primary muscle
- Quadriceps
- Equipment
- Bodyweight
- Movement pattern
- Full body
- Difficulty
- Beginner
- What it is for
- StrengthStability
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Everfit alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
