Box Jumps
Stand in front of a sturdy box. Bend your knees and swing your arms, then jump explosively onto the box, landing softly. Step down and reset before the next rep.
How it is executed
- Stand in front of a sturdy box.
- Bend your knees and swing your arms, then jump explosively onto the box, landing softly.
- Step down and reset before the next rep.
- Muscles worked
- Quadriceps
- Primary muscle
- Rectus femoris
- Equipment
- Box
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- Strength · Hypertrophy · Core strength
