Box Jumps
Stand in front of a sturdy box. Bend your knees and swing your arms, then jump explosively onto the box, landing softly. Step down and reset before the next rep.
QUADRICEPS · LOWER BODY
How it is executed
- Stand in front of a sturdy box.
- Bend your knees and swing your arms, then jump explosively onto the box, landing softly.
- Step down and reset before the next rep.
- Muscles worked
- Quadriceps
- Primary muscle
- Rectus femoris
- Equipment
- Box
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- StrengthHypertrophyCore strength
Variations and substitutions
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Glossary and calculators
Range of motionRange of motion is the joint travel an exercise covers, from the muscle's most lengthened position to its most contracted.Compound exerciseA compound exercise moves more than one joint and loads several muscles at once — the squat, the deadlift, the bench press, the row.Training volume calculatorHow many weekly sets a muscle gets
