Dumbbell Side Bend
Stand tall holding a dumbbell in one hand. Slowly bend sideways at your waist, lowering the dumbbell. Return to standing. Repeat for both sides, keeping your core engaged.
How it is executed
- Stand tall holding a dumbbell in one hand.
- Slowly bend sideways at your waist, lowering the dumbbell.
- Return to standing.
- Repeat for both sides, keeping your core engaged.
- Muscles worked
- Core
- Primary muscle
- Obliques
- Equipment
- Dumbbell
- Movement pattern
- Core
- Difficulty
- Beginner
- What it is for
- Core strength · Stability
