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Dumbbell Side Bend

Stand tall holding a dumbbell in one hand. Slowly bend sideways at your waist, lowering the dumbbell. Return to standing. Repeat for both sides, keeping your core engaged.

CORE · CORE

Dumbbell Side Bend: how the movement is executed

How it is executed

  1. Stand tall holding a dumbbell in one hand.
  2. Slowly bend sideways at your waist, lowering the dumbbell.
  3. Return to standing.
  4. Repeat for both sides, keeping your core engaged.
Muscles worked
Core
Primary muscle
Obliques
Equipment
Dumbbell
Movement pattern
Core
Difficulty
Beginner
What it is for
Core strengthStability

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