Dumbbells Bulgarian Split Squat
Hold a dumbbell in each hand and place your back foot on a bench. Lower your hips, bending the front knee to parallel, then press back up. Keep your chest up and weight balanced.
How it is executed
- Hold a dumbbell in each hand and place your back foot on a bench.
- Lower your hips, bending the front knee to parallel, then press back up.
- Keep your chest up and weight balanced.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus maximus
- Equipment
- Dumbbell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy · Stability
