Dumbbells Bulgarian Split Squat

Hold a dumbbell in each hand and place your back foot on a bench. Lower your hips, bending the front knee to parallel, then press back up. Keep your chest up and weight balanced.

GLUTES · LOWER BODY

How it is executed

Hold a dumbbell in each hand and place your back foot on a bench.
Lower your hips, bending the front knee to parallel, then press back up.
Keep your chest up and weight balanced.

Muscles worked: Glutes
Primary muscle: Gluteus maximus
Equipment: Dumbbell
Movement pattern: Lower body
Difficulty: Intermediate
What it is for: StrengthHypertrophyStability

Watch the full tutorial

Variations and substitutions

Bodyweight Bulgarian Split SquatBodyweight

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