Bodyweight Bulgarian Split Squat
Stand with your back to a bench and place one foot on it. Lower your hips by bending the front knee until your thigh is parallel to the floor. Press back up to standing. Keep your torso upright and knee tracking forward.
How it is executed
- Stand with your back to a bench and place one foot on it.
- Lower your hips by bending the front knee until your thigh is parallel to the floor.
- Press back up to standing.
- Keep your torso upright and knee tracking forward.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus maximus
- Equipment
- Bodyweight
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- Strength · Hypertrophy · Stability
