Arm Circles
Stand tall with your feet shoulder-width apart and extend both arms straight out to the sides at shoulder height. Keeping your arms straight and your core braced, draw controlled circles in the air, starting small and gradually increasing the size. Perform the prescribed reps forward, then reverse the direction for the same count. Keep your shoulders down and away from your ears throughout to warm up the joint without shrugging.
SHOULDERS · PUSH
How it is executed
- Stand tall with your feet shoulder-width apart and extend both arms straight out to the sides at shoulder height.
- Keeping your arms straight and your core braced, draw controlled circles in the air, starting small and gradually increasing the size.
- Perform the prescribed reps forward, then reverse the direction for the same count.
- Keep your shoulders down and away from your ears throughout to warm up the joint without shrugging.
- Muscles worked
- Shoulders
- Primary muscle
- Side delt
- Equipment
- Bodyweight
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- StrengthStability
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best FitBudd alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
