Svend Press
Hold a weight plate between your palms at chest height. Squeeze the plate and press it straight out in front of you, then return to your chest. Focus on chest tension throughout. Move slowly and avoid locking your elbows.
How it is executed
- Hold a weight plate between your palms at chest height.
- Squeeze the plate and press it straight out in front of you, then return to your chest.
- Focus on chest tension throughout.
- Move slowly and avoid locking your elbows.
- Muscles worked
- Chest
- Primary muscle
- Mid chest
- Equipment
- Other
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- Strength · Hypertrophy
