Svend Press
Hold a weight plate between your palms at chest height. Squeeze the plate and press it straight out in front of you, then return to your chest. Focus on chest tension throughout. Move slowly and avoid locking your elbows.
CHEST · PUSH
How it is executed
- Hold a weight plate between your palms at chest height.
- Squeeze the plate and press it straight out in front of you, then return to your chest.
- Focus on chest tension throughout.
- Move slowly and avoid locking your elbows.
- Muscles worked
- Chest
- Primary muscle
- Mid chest
- Equipment
- Other
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Trainerize alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
Progressive overloadProgressive overload is the gradual increase of training demand over time so the body keeps having a reason to adapt.Rest-pauseRest-pause is a technique where a set is taken close to failure, then rested for 10 to 20 seconds without racking the load, then continued for extra reps, re...RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
