Medicine Ball Chest Pass

Stand facing a wall holding a medicine ball at chest height. Forcefully push the ball forward from your chest, extending your arms. Catch the ball as it rebounds and repeat. Keep your stance strong and core stable.

CHEST · PUSH

Medicine Ball Chest Pass: how the movement is executed

How it is executed

Stand facing a wall holding a medicine ball at chest height.
Forcefully push the ball forward from your chest, extending your arms.
Catch the ball as it rebounds and repeat.
Keep your stance strong and core stable.

Muscles worked: Chest
Primary muscle: Mid chest
Equipment: Medicine ball
Movement pattern: Push
Difficulty: Beginner
What it is for: StrengthHypertrophy

Watch the full tutorial

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Medicine Ball Chest Pass

Program your clients' routines from these exercises, without the spreadsheet.

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