Medicine Ball Chest Pass
Stand facing a wall holding a medicine ball at chest height. Forcefully push the ball forward from your chest, extending your arms. Catch the ball as it rebounds and repeat. Keep your stance strong and core stable.
CHEST · PUSH
How it is executed
- Stand facing a wall holding a medicine ball at chest height.
- Forcefully push the ball forward from your chest, extending your arms.
- Catch the ball as it rebounds and repeat.
- Keep your stance strong and core stable.
- Muscles worked
- Chest
- Primary muscle
- Mid chest
- Equipment
- Medicine ball
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best FitBudd alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
1RM (one-rep max)The 1RM is the heaviest load a person can lift once in a given exercise with correct technique.Assisted progressionAssisted progression is load progression where the software writes the weights and reps of upcoming sessions from the sets, reps and RIR the client logged, w...Price per sessionHow much to charge per session
