Medicine Ball Chest Pass
Stand facing a wall holding a medicine ball at chest height. Forcefully push the ball forward from your chest, extending your arms. Catch the ball as it rebounds and repeat. Keep your stance strong and core stable.
How it is executed
- Stand facing a wall holding a medicine ball at chest height.
- Forcefully push the ball forward from your chest, extending your arms.
- Catch the ball as it rebounds and repeat.
- Keep your stance strong and core stable.
- Muscles worked
- Chest
- Primary muscle
- Mid chest
- Equipment
- Medicine ball
- Movement pattern
- Push
- Difficulty
- Beginner
- What it is for
- Strength · Hypertrophy
